2 cup Mixed chopped veggies like lauki, carrots, beans, peas, potato
As required Salt, green and red chillies
1 teaspoon ginger grated
2 tomato finely chopped
Butter....as desired
Nutrition value
126
calories per serving
1 g Fat10 g Protein17 g Carbs11 g FiberOther
Current Totals
1 g Fat
10 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
3620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
