As sago, used for fasting, we offenly eat with limited ingredients. But today, i used, ingredients other than, used in fasting. This turns very healthy and tasty. And colourful.. So take a look...
STEP 1.Soak sago for 2 hours. Chop onion, chillies, potato,tomato, carrot.
STEP 2.Put a pan on gas and pour oil .
STEP 3.When oil is hot, add, mustard seeds, cumin, green chilli, curry leaves, . Also add potato, carrot, and green peas to it. Saut well.
STEP 4.Cover for two minutes. Then add green onion and tomato. Mix well. Dont over cook this.
STEP 5.Then add turmeric and chilli powder.
STEP 6.Soaked sago and mix well.
STEP 7.Cover it for 2-3 minutes.
STEP 8.Then add crushed peanut, salt, and sugar. Mix well,
STEP 9.Turn off heat, add lemon juice and coriander as required. Mix well.
STEP 10.Now sago upma is ready to eat without fasting.
STEP 11.Now serve hot,in serving bowls, garnish with pomegranate seeds and corriender.
STEP 12.Healthy, tasty and colourful.
Nutrition value
429
calories per serving
4 g Fat3 g Protein95 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
95 g Carbs
4 g Fiber
MacroNutrients
Carbs
95 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
