This dish is of Aparajita flower and sabudana, Aparajita flower has many benefits, in enhancing memory, beauty and shine of hair, reduces stress, eliminates insomnia, this is a natural herb.
STEP 1.First wash the sabudana 2-3 times with clean water and keep it soaked for 1 hour. Also wash the flower of Aparajita. Soak half a flower in 1 cup hot water and half a flower in 1 cup hot milk. Cover and keep it for 1 hour.
STEP 2.Now heat the steeped sabudana in a thick-bottomed pan. After 2 minutes, strain the blue water and add it. Let the mixture boil for 3-4 minutes. Add sugar. Once the sabudana is transparent, strain the blue milk. Adding cardamom powder.
STEP 3.Take it off in 2 to 3 minutes. After it cools down, keep it in the freezer. Sago blue pudding is ready. Serve cold.
Nutrition value
405
calories per serving
8 g Fat5 g Protein77 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
5 g Protein
77 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
77 g
Protein
5 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
169 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
