Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Sablefish in foil with peppers and olives-a light dish, made with just a few ingredients and ready in 20 minutes. You can substitute with cod fish or tilapia if you can't find sablefish.
Ingredients For Sablefish In Foil with Peppers and Olives Recipe
3 ounce 2 sablefish or cod fish fillets
1 Garlic clove
1 Juice from lemon
2 tablespoon Olive oil
0.25 cup Pitted kalamata olives
1 Medium roasted red peppers
2 tablespoon Chopped parsley
As required Salt and pepper to taste
Lemon for serving
Heavy duty foil for grilling
Oil spray
Nutrition value
175
calories per serving
14 g Fat8 g Protein4 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
8 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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