Ryry's Raw Brownies Recipe

Name: Ryry's Raw Brownies Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Nuts, cocoa powder, and dates are combined to make quick, easy, and raw brownies. Add coconut or raisins to the batter.

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15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Ryry's Raw Brownies Recipe

0.6666666666666665 cup Walnuts
0.6666666666666665 cup Almonds
0.6666666666666665 cup Pecan Halves
0.33333333333333326 cup Unsweetened dark cocoa powder
1 pinch Salt
10 Dates, pitted
1.5 tablespoon Vanilla extract

Nutrition
value

1930

calories per serving

133 g Fat44 g Protein141 g Carbs26 g FiberOther

Current Totals

133 g Fat
44 g Protein
141 g Carbs
26 g Fiber

MacroNutrients

Carbs
141 g
Protein
44 g
Fiber
26 g

Fats

Fat
133 g

Vitamins & Minerals

Calcium
389 mg
Iron
14 mg
Vitamin A
848 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
116 mcg
Vitamin B12
5 mcg
Vitamin C
2 mg
Vitamin E
30 mg
Copper
3 mcg
Magnesium
601 mg
Manganese
6 mg
Phosphorus
1158 mg
Selenium
49 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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