Ryry's Raw Brownies Recipe

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Nuts, cocoa powder, and dates are combined to make quick, easy, and raw brownies. Add coconut or raisins to the batter.

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15minsPrep
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Ingredients For Ryry's Raw Brownies Recipe

Nutrition
value
1930
calories per serving
133 g Fat44 g Protein141 g Carbs26 g FiberOther

Current Totals

  • 133 g Fat
  • 44 g Protein
  • 141 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    141 g
  • Protein
    44 g
  • Fiber
    26 g

Fats

  • Fat
    133 g

Vitamins & Minerals

  • Calcium
    389 mg
  • Iron
    14 mg
  • Vitamin A
    848 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    30 mg
  • Copper
    3 mcg
  • Magnesium
    601 mg
  • Manganese
    6 mg
  • Phosphorus
    1158 mg
  • Selenium
    49 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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