Ingredients For Rustic Parmesan Chicken And Rice Recipe
0.25 cup Kraft tuscan house italian dressing, divided
4 Small Boneless Skinless Chicken Breasts
1 Onion sliced
0.5 inch 1 zucchini, cut lengthwise in 1/2, then crosswise into thick slices
1 Red pepper, cut into strips
1 cup Classico tomato and basil pasta sauce
2 cup Hot cooked long grain brown rice
0.5 cup Kraft finely shredded italian* five cheese blend
Nutrition value
396
calories per serving
2 g Fat10 g Protein82 g Carbs5 g FiberOther
Current Totals
2 g Fat
10 g Protein
82 g Carbs
5 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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