Ingredients For Rustic Minestrone Soup With Rice And Kale Recipe
3 tablespoon Olive oil
0.5 Yellow Onion Finely Chopped
3 Large carrots peeled and chopped
3 Stalks Celery Chopped
0.33000000000000007 cup Dry brown rice
5 Cloves garlic minced
1 Medium zucchini squash chopped
1 Medium yellow squash chopped
2 teaspoon Italian Seasoning
1 teaspoon Dried Basil
1 teaspoon Dried Parsley
1 teaspoon Sea salt to taste
1 ounce 14 can diced tomatoes un drained
1 ounce 14 can garbanzo beans drained and rinsed
1 ounce 14 can kidney beans drained and rinsed
6 cup Vegetable Broth
0.25 cup Dry white wine optional
1 Parmesan rind optional
Nutrition value
557
calories per serving
21 g Fat56 g Protein28 g Carbs10 g FiberOther
Current Totals
21 g Fat
56 g Protein
28 g Carbs
10 g Fiber
MacroNutrients
Carbs
28 g
Protein
56 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
2230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
430 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment