Ingredients For Rump Steak With Salsa Verde And Tomato Salad Recipe
400 gram Packet tomato medley mix
1 tablespoon Extra virgin olive oil
2 teaspoon Red wine vinegar
0.25 teaspoon Caster sugar
650 gram Beef rump steak
30 gram Salad leaves
1 cup Firmly packed fresh flat leaf parsley leaves
0.5 cup Firmly packed fresh basil leaves
0.25 cup Firmly packed fresh mint leaves
1 tablespoon Drained Capers
2 Small gherkins, chopped
1 tablespoon Dijon mustard
1.5 teaspoon White wine vinegar
Nutrition value
313
calories per serving
20 g Fat9 g Protein19 g Carbs5 g FiberOther
Current Totals
20 g Fat
9 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
2060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
