Ingredients For Roti Nachos With Corn Salad And Tomato Salsa Recipe
For nachos
3 leftover roti
oil for fry
Ready made tacos masala
For tomato salsa
3 tomatoes fine chopped
1 green capsicum fine chopped
1 onion fine chopped
2 tablespoon fresh coriander chopped
2 garlic fine chopped
1 green chili fine chopped
1 ts suger
2 ts lime juice
1 teaspoon olive oil
salt as par taste
For corn salad
1 cup boiled corn
0.25 cup green capsicum
0.25 cup Tomato
Salt and pepper as par taste
Few leaves of fresh coriender
Nutrition value
190
calories per serving
5 g Fat8 g Protein26 g Carbs17 g FiberOther
Current Totals
5 g Fat
8 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
8 g
Fiber
17 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
166 mg
Iron
5 mg
Vitamin A
3282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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