Ingredients For Rosemary White Bean And Kale Quesadillas Recipe
2 teaspoon Olive oil
0.5 teaspoon Red pepper flakes
1 shallot, minced
2 garlic cloves
4 cup Kale, sliced thin
2 cup Canned cannellini beans, drained and rinsed
1 teaspoon Dried Rosemary
1 cup Part skim shredded mozzarella cheese
Nutrition value
391
calories per serving
16 g Fat26 g Protein35 g Carbs11 g FiberOther
Current Totals
16 g Fat
26 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
26 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
852 mg
Iron
5 mg
Vitamin A
1512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
501 mcg
Vitamin B12
0 mcg
Vitamin C
363 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
528 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
