Ingredients For Rosemary Beef Skewers With Melted Capsicums Recipe
500 gram 3 star beef mince
0.25 cup Dry Breadcrumbs
2 tablespoon Finely Chopped Fresh Basil
2 Garlic Cloves, Finely Chopped
1 Large egg, beaten to blend
2 teaspoon Fresh Rosemary, Finely Chopped
2 tablespoon Olive Oil, Divided
2 Yellow capsicums, thinly sliced
1 Red capsicum, thinly sliced
3 Large truss tomatoes, halved
1 tablespoon Red wine vinegar
Nutrition value
428
calories per serving
28 g Fat30 g Protein14 g Carbs4 g FiberOther
Current Totals
28 g Fat
30 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
30 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
