Ingredients For Rosemary and Honey Spiced Nuts with Mother E Oil Recipe
4 cup Nuts, i like 1 cup of each walnuts, almonds, cashews and pecans
3 tablespoon Sunflower seeds
2 tablespoon Oil, i use grapeseed
1 drop Mother e rosemary essential oil
2 tablespoon Honey
1 teaspoon Salt
0.5 teaspoon Basil
0.1200000000000001 teaspoon Cayenne pepper
Nutrition value
1021
calories per serving
80 g Fat31 g Protein44 g Carbs7 g FiberOther
Current Totals
80 g Fat
31 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
31 g
Fiber
7 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
149 mg
Iron
14 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
4 mcg
Magnesium
513 mg
Manganese
3 mg
Phosphorus
877 mg
Selenium
22 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
