Rosemary and Honey Spiced Nuts with Mother E Oil Recipe

Name: Rosemary And Honey Spiced Nuts With Mother E Oil Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Vintage Mixer

These rosemary and honey spiced nuts are perfect for snacking or entertaining.

3.8

11 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Rosemary and Honey Spiced Nuts with Mother E Oil

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Ingredients for Rosemary and Honey Spiced Nuts with Mother E Oil Recipe

1 cup Nuts, i like 1 cup of each walnuts, almonds, cashews and pecans
3/4 tablespoon Sunflower seeds
1/2 tablespoon Oil, i use grapeseed
1/4 drop Mother e rosemary essential oil
1/2 tablespoon Honey
1/4 teaspoon Salt
0.13 teaspoon Basil
0.03 teaspoon Cayenne pepper

Nutrition
value

1021

calories per serving

80 g Fat31 g Protein44 g Carbs7 g FiberOther

Current Totals

Fat
80g
Protein
31g
Carbs
44g
Fiber
7g

MacroNutrients

Carbs
44g
Protein
31g
Fiber
7g

Fats

Fat
80g

Vitamins & Minerals

Calcium
149mg
Iron
14mg
Vitamin A
3mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
4mcg
Magnesium
513mg
Manganese
3mg
Phosphorus
877mg
Selenium
22mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer