Braising is typically used for simmering tough meats for hours, but it works beautifully (and much more quickly) with tender cuts, too. we paired lamb chops with rosemary and garlic for big flavor, fast.
Ingredients For Rosemary and Garlic Lamb Chops Recipe
4 Lamb shoulder chops, trimmed of excess fat
Coarse salt and freshly ground pepper
2 tablespoon Extra virgin olive oil
10 ounce Frozen pearl onions, thawed, drained, and patted dry
2 tablespoon Minced garlic
3 sprig Rosemary
2 tablespoon Tomato paste
0.5 cup Dry red wine, such as cabernet sauvignon
1.5 cup Low sodium chicken broth
Mashed potatoes, for serving
Nutrition value
200
calories per serving
9 g Fat14 g Protein10 g Carbs1 g FiberOther
Current Totals
9 g Fat
14 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
