Rolled Oats Moth Bean Recipe

Name: Rolled Oats Moth Bean Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Indian Healthy Recipes

Rolled oats recipe made with oats, moth beans, spices, veggies & herbs.

4.9

17 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serve

Add to Shopping List

Ingredients For Rolled Oats Moth Bean Recipe

0.5 cup Rolled oats
0.25 cup Soaked green gram or moth beans
1 Onion small
1 Red chili or green chili
1 sprig Curry leaves
1.5 teaspoon Oil or ghee
1 teaspoon Grated coconut
2 teaspoon Grated carrot
1 teaspoon Coriander leaves chopped
1 pinch Mustard seeds
1 pinch Cumin
0.5 teaspoon Ginger shredded

Nutrition
value

318

calories per serving

12 g Fat14 g Protein35 g Carbs22 g FiberOther

Current Totals

12 g Fat
14 g Protein
35 g Carbs
22 g Fiber

MacroNutrients

Carbs
35 g
Protein
14 g
Fiber
22 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
208 mg
Iron
13 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.