Suruttai poli/rolled poli Recipe

Recipe By Better Butter

I first tasted this poli at my friend's place. I got the recipe from her blog and tried at home. It is delicious.

4.3
18 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Suruttai poli/rolled poli
plan
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ingredients serve

Ingredients for Suruttai poli/rolled poli Recipe

  • As required For Outer wrap
  • 1/4 cup All Purpose Flour
  • 0.06 teaspoon Salt
  • 1/4 teaspoon Oil
  • As required water as needed
  • As required oil for frying
  • As required For Filling
  • 0.13 cup Roasted gram dal
  • 0.13 cup Powdered sugar
  • 1/2 tablespoon cashew nuts
  • 1/4 teaspoon Ghee for frying cashewnuts
Nutrition
value
264
calories per serving
11 g Fat8 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter