Roasted Yam And Kale Salad Recipe

Recipe By All Recipes

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

4.3
27 Rating - Rate
Vegdiet
1hr 15minstotal
20minsPrep
20minsCook

Recipe Video

Step by step video of how to make Roasted Yam And Kale Salad

ingredients serves

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Ingredients For Roasted Yam And Kale Salad Recipe

Nutrition
value
94
calories per serving
7 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    1 mg
  • Vitamin A
    382 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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