Roasted Veggie Orzo Recipe

Recipe By Taste Of Home

“My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy. ”Jackie Termont - Richmond, Virginia.

3.8
22 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

8
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Ingredients For Roasted Veggie Orzo Recipe

Nutrition
value
171
calories per serving
4 g Fat11 g Protein35 g Carbs14 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 35 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    11 g
  • Fiber
    14 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    4 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    0 mg
  • Phosphorus
    288 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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