Roasted Veggie Orzo Recipe

Name: Roasted Veggie Orzo Recipe
Total time: 45 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

“My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy. ”Jackie Termont - Richmond, Virginia.

3.8

22 Rating - Rate

Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Roasted Veggie Orzo Recipe

1.5 cup Fresh mushrooms, halved
1 Medium zucchini, chopped
1 Medium sweet yellow pepper, chopped
1 Medium sweet red pepper, chopped
1 Small red onion, cut into wedges
1 cup Cut fresh asparagus
1 tablespoon Olive oil
1 teaspoon Each dried oregano, thyme and rosemary, crushed
0.5 teaspoon Salt
1.25 cup Uncooked orzo pasta
0.25 cup Crumbled Feta Cheese

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Nutrition
value

171

calories per serving

4 g Fat11 g Protein35 g Carbs14 g FiberOther

Current Totals

4 g Fat
11 g Protein
35 g Carbs
14 g Fiber

MacroNutrients

Carbs
35 g
Protein
11 g
Fiber
14 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
48 mg
Iron
4 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.