Ingredients For Roasted Veggie Burgers With Carrot Ketchup Recipe
0.5 inch 1 medium eggplant, cut into eight thick slices
0.5 cup Extra virgin olive oil
8 inch 1 medium zucchini, sliced on a mandoline 1/thick
Kosher salt
Pepper
8 inch 1 large red beet, peeled and sliced on a mandoline 1/thick
8 inch 1 medium sweet potato, peeled and sliced on a mandoline 1/thick
4 Medium carrots, thinly sliced
0.5 Small Onion, Finely Chopped
2 Dried Apricots, Chopped
2 Garlic cloves chopped
0.25 cup Dry white wine
3 tablespoon Apple cider vinegar
1 tablespoon Asian Fish Sauce
1.5 teaspoon Worcestershire sauce
0.5 teaspoon Soy sauce
0.5 teaspoon Ground ginger
0.25 teaspoon Ground fennel
8 Slices of muenster cheese
4 Poppy seed buns, split and toasted
Nutrition value
385
calories per serving
33 g Fat3 g Protein17 g Carbs8 g FiberOther
Current Totals
33 g Fat
3 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
4108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
57 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment