1 Medium onion, cut into very thin wedges and separated into strips
Olive Oil Cooking Spray
1 Loaf frozen whole wheat bread dough, thawed
0.5 teaspoon Crushed Red Pepper
1 cup Shredded Part Skim Mozzarella Cheese
1 Large red or yellow tomato, chopped
1 cup Queso fresco or feta cheese
Nutrition value
236
calories per serving
9 g Fat15 g Protein22 g Carbs19 g FiberOther
Current Totals
9 g Fat
15 g Protein
22 g Carbs
19 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
19 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
242 mg
Iron
4 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
