Ingredients For Roasted Veg Sandwitch With Crumb Recipe
4 slice of regular bread
2 medium boiled potato
2 tablespoon pomegranate seeds
2 cheese slice
3 bakarwadies
2 tablespoon sev
1 tablespoon coarsely crusted roasted peanut
2 teaspoon Ghee
2 tablespoon myonise/peanut butter/any sauce you like /green chutney for spread
1 tablespoon Oil
1 teaspoon cumen seeds
pinch hing
1 teaspoon garam masala
0.5 teaspoon amchur powder
As required Salt
0.5 teaspoon Sugar
4 tablespoon Water
Nutrition value
140
calories per serving
5 g Fat2 g Protein20 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
3981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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