Ingredients For Roasted Tomatoes With Chorizo Rice-Stuffed Capsicums Recipe
2 Small red capsicums
2 Vine ripened tomatoes, thickly sliced
1 tablespoon Red wine vinegar
0.25 cup Extra virgin olive oil
1 Brown onion, finely chopped
1 Chorizo, finely chopped
1 Garlic Clove, Crushed
125 gram Tub microwave super grains brown rice, red rice and quinoa tri blend
1 tablespoon Lemon juice
2 tablespoon Chopped fresh oregano leaves
30 gram Fetta, crumbled
400 gram Cherry truss tomatoes, cut into small bunches
Nutrition value
379
calories per serving
17 g Fat4 g Protein51 g Carbs7 g FiberOther
Current Totals
17 g Fat
4 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
4 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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