Ingredients For Roasted Spaghetti Squash W/Eggplant Puttanesca Recipe
3 pound Spaghetti Squash
4 tablespoon Olive Oil Divided
1 Medium eggplant cut into a small dice
1 Red Onion Diced
46 Cloves garlic rough chopped
1 Red Bell Pepper Diced
14 ounce Can crushed or diced tomatoes
1 tablespoon Dry italian herbs
1 teaspoon Kosher salt
0.25 teaspoon Red chili flakes, more to taste
Splash red wine
2 tablespoon Capers, more to taste, plus a splash of the brine
3 tablespoon Slice olives
Nutrition value
425
calories per serving
23 g Fat6 g Protein43 g Carbs27 g FiberOther
Current Totals
23 g Fat
6 g Protein
43 g Carbs
27 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
27 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
400 mg
Iron
7 mg
Vitamin A
1796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
268 mg
Manganese
29 mg
Phosphorus
159 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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