Ingredients For Roasted seeds and dry fruit recipe Recipe
100 gram almonds
100 gram Walnuts
100 gram white sesame seeds
100 gram pumping seeds
100 gram flexi seads
100 gram cashew nut
100 gram black current kishmish
as required Half cup salt
Directions : Roasted seeds and dry fruit recipe
STEP 1.Take a kadhai. Heat salt in a pan.
STEP 2.Add or dry fruit and seeds.
STEP 3.Roasted for a 10 -12 minutes on a law film.
STEP 4.Swift the saltthroughout a steel sieve.
STEP 5.Once they cool down mix black current kishmish and store in air tight container.
Nutrition value
268
calories per serving
21 g Fat8 g Protein12 g Carbs4 g FiberOther
Current Totals
21 g Fat
8 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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