Ingredients For Roasted Red Pepper Hummus Chicken Wrap Recipe
1 can Chickpeas
2 Medium roasted red peppers
1 tablespoon Lemon juice
0.25 cup Tahini
1 Clove garlic
4 tablespoon Olive oil
0.5 teaspoon Cumin
pinch Pinch cayenne pepper
0.5 teaspoon Salt or more to taste
6 Medium white button mushrooms
2 tablespoon Butter
1 Small garlic cloves
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 tablespoon Chopped dill
2 Chicken breasts cut into cubes
0.5 Juice from lemon
0.25 cup Olive oil
1 teaspoon Oregano
1 teaspoon Black pepper
1 teaspoon Salt
2 Small cloves garlic chopped
0.5 teaspoon Dried parsley
Cucumbers cut into strips
Chopped lettuce
Crumbled feta cheese
Flatbread like flatout
Nutrition value
196
calories per serving
20 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
20 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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