Roasted pumpkin seeds are a wonderful fall snack Here are two different ways to serve them: garlic roasted pumpkin seeds and curry roasted pumpkin seeds.
Ingredients For Roasted Pumpkin Seeds Two Ways Recipe
1.5 cup Raw pumpkin seeds, cleaned and pat dry
1 tablespoon Avocado Oil
1 tablespoon Melted butter
1.5 teaspoon Granulated Garlic
0.75 teaspoon Kosher salt
1.5 cup Raw pumpkin seeds, cleaned and pat dry
2 tablespoon Avocado Oil
1.5 teaspoon Curry powder
Nutrition value
44
calories per serving
2 g Fat1 g Protein5 g Carbs4 g FiberOther
Current Totals
2 g Fat
1 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment