Perfect Roasted Pumpkin Seeds Recipe

Recipe By Cookie and Kate

This fun recipe yields perfect roasted pumpkin seeds, every time. Youll also find tips on how to clean the seeds, plus flavor variations Recipe yields about one medium pumpkins worth of seeds (1 cups). *.

4.5
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30minstotal
15minsPrep
15minsCook

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Ingredients For Perfect Roasted Pumpkin Seeds Recipe

Nutrition
value
161
calories per serving
10 g Fat3 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    7 mg
  • Vitamin A
    335 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    113 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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