This fun recipe yields perfect roasted pumpkin seeds, every time. Youll also find tips on how to clean the seeds, plus flavor variations Recipe yields about one medium pumpkins worth of seeds (1 cups). *.
Ingredients For Perfect Roasted Pumpkin Seeds Recipe
1.5 cup Fresh pumpkin seeds
2 teaspoon Extra virgin olive oil or melted butter
2 teaspoon Optional sweetener:maple syrup or honey
0.25 teaspoon Fine salt, to taste
Nutrition value
161
calories per serving
10 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
10 g Fat
3 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
151 mg
Iron
7 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment