Ingredients For Roasted Potato Garlic Soup With Kale And Sausage Recipe
1 Head of garlic
1 pound Loose sweet italian sausage
2 tablespoon Vegetable Or Canola Oil
1 Medium Yellow Onion Diced
3 Large Carrots Peeled And Diced
2 Stalks of celery diced
6 cup Chicken Broth Or Stock
1 Bay leaf
1 inch 2 pounds yukon gold potatoes peeled and chopped into -s
Salt and black pepper
1 tablespoon Italian Seasoning
0.5 cup 0.5 and 0.5 heavy cream, milk, or other milk alternative
3 cup Chopped kale
Nutrition value
218
calories per serving
9 g Fat25 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
25 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment