Ingredients For Roasted Portobellos And Asparagus With Goat Cheese Sauce Recipe
1 pound Asparagus thicker, larger stalks work best
4 Portobello Mushroom Caps
3 tablespoon Extra virgin olive oil
0.5 tablespoon Butter
0.5 tablespoon Cornstarch or potato starch
0.5 cup Lowfat milk
0.25 teaspoon Crushed garlic
3 ounce Goat Cheese
dash Dash cayenne
1.5 tablespoon Pine Nuts
1.5 tablespoon Fresh chopped flat leaf parsley
Salt and pepper
Nutrition value
896
calories per serving
41 g Fat49 g Protein82 g Carbs72 g FiberOther
Current Totals
41 g Fat
49 g Protein
82 g Carbs
72 g Fiber
MacroNutrients
Carbs
82 g
Protein
49 g
Fiber
72 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
368 mg
Iron
22 mg
Vitamin A
371 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
7 mcg
Magnesium
312 mg
Manganese
3 mg
Phosphorus
1568 mg
Selenium
19 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
