Ingredients For Roasted Portobellos And Asparagus With Goat Cheese Sauce Recipe
1 pound Asparagus thicker, larger stalks work best
4 Portobello Mushroom Caps
3 tablespoon Extra virgin olive oil
0.5 tablespoon Butter
0.5 tablespoon Cornstarch or potato starch
0.5 cup Lowfat milk
0.25 teaspoon Crushed garlic
3 ounce Goat Cheese
dash Dash cayenne
1.5 tablespoon Pine Nuts
1.5 tablespoon Fresh chopped flat leaf parsley
Salt and pepper
Nutrition value
896
calories per serving
41 g Fat49 g Protein82 g Carbs72 g FiberOther
Current Totals
41 g Fat
49 g Protein
82 g Carbs
72 g Fiber
MacroNutrients
Carbs
82 g
Protein
49 g
Fiber
72 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
368 mg
Iron
22 mg
Vitamin A
371 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
7 mcg
Magnesium
312 mg
Manganese
3 mg
Phosphorus
1568 mg
Selenium
19 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
