#snack Poha chivda is a popular Indian snack item which is usually made during Diwali and other Indian festivals. It’s a healthy snack and can be made almost anytime.
STEP 1.Take a deep bottomed pan or skillet and dry roast the poha on a low flame for about 2-3 minutes. Stir continuously then keep aside in a bowl.
STEP 2.Heat the oil in the pan then add in the mustard seeds and curry leaves.
STEP 3.Once the seeds crackle, add in the peanuts, roasted chana dal, and cashew nuts. Mix well and sauté on a medium flame for about 2-3 minutes until they turn golden brown.
STEP 4.Add the turmeric powder, mix well and sauté for another 30 seconds on a medium flame.
STEP 5.Add the roasted poha, sugar, and salt. Mix well and cook on a low flame for about 2-3 minutes. Keep stirring continuously and keep aside to cool.
STEP 6.Once cool, store in an airtight container.
Nutrition value
396
calories per serving
23 g Fat13 g Protein32 g Carbs7 g FiberOther
Current Totals
23 g Fat
13 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
43 mg
Iron
4 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
