Ingredients For Roasted Pepper, Bacon & Egg Muffins Recipe
0.5 Medium sweet red pepper
0.5 cup Coarsely chopped sweet onion
1 teaspoon Butter
4 Large egg whites
2 Large eggs
1 tablespoon Fat free milk
0.25 teaspoon Pepper
2 Center cut bacon strips, cooked and crumbled
2 tablespoon Shredded Reduced Fat Cheddar Cheese
2 Whole wheat english muffins, split and toasted
Nutrition value
256
calories per serving
16 g Fat25 g Protein2 g Carbs2 g FiberOther
Current Totals
16 g Fat
25 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
220 mg
Iron
4 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
375 mg
Selenium
64 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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