Ingredients For Roasted Millet With Butternut Squash And Tofu Recipe
150 gram Millet
300 gram Firm tofu
350 gram Butternut squash , peeled and cubed
3 Cloves garlic, chopped
4 tablespoon Tahini
2 teaspoon Soy sauce
1 teaspoon Chili flakes
2 teaspoon Nutritional Yeast
1 Juice oflemon
Salt, pepper
Nutrition value
352
calories per serving
6 g Fat9 g Protein60 g Carbs10 g FiberOther
Current Totals
6 g Fat
9 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
9 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
63 mg
Iron
5 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
4 mg
Phosphorus
224 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
