Ingredients For Roasted Eggplant And Chickpea Soup Recipe
1 inch 2 medium eggplants, peeled and cut into
1 Small yellow onion, diced medium
2 Garlic cloves, unpeeled
6 teaspoon Extra virgin olive oil
Coarse salt and ground pepper
1 can Chickpeas, rinsed, drained, and patted dry
4 cup Low Sodium Chicken Broth Or Water
Fresh Oregano
Nutrition value
270
calories per serving
13 g Fat34 g Protein2 g Carbs3 g FiberOther
Current Totals
13 g Fat
34 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
34 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment