Ingredients For Roasted Corn Pudding In Acorn Squash Recipe Recipe
1 Small acorn squash, cut in half lengthwise and seeded
1 tablespoon Olive oil
1 cup Milk
1 Egg plus 2 egg whites
0.5 cup Fresh corn
0.5 cup Chopped Scallions
0.5 A jalapeno, seeded and finely diced
pinch Nutmeg
0.25 teaspoon Salt
0.33000000000000007 cup Shredded white cheddar
Nutrition value
354
calories per serving
23 g Fat17 g Protein21 g Carbs4 g FiberOther
Current Totals
23 g Fat
17 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
17 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
458 mg
Iron
2 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
