Roasted Cauliflower Mash Recipe

Recipe By Taste Of Home

Here’s a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don’t detect the cauliflower might even think it’s mashed potatoes! Jane McGlothren, Daphne, Alabama.

4.1
23 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

10
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Ingredients For Roasted Cauliflower Mash Recipe

Nutrition
value
114
calories per serving
9 g Fat5 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    0 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    1 mg
  • Phosphorus
    106 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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