Ingredients For Roasted Cajun Chicken With Corn And Capsicum Sweet Potatoes Recipe
1.5 tablespoon Cajun seasoning
2.5 tablespoon Extra virgin olive oil
1 kilogram Mixed chicken pieces
2 Small lemons, halved
4 Sweet potatoes, scrubbed
310 gram Can super sweet corn kernels, drained
1 Red capsicum, chopped
2 Green Onions, Thinly Sliced
1 Garlic Clove, Crushed
0.5 teaspoon Smoked paprika
0.33000000000000007 cup Reduced fat plain greek style yoghurt
Nutrition value
801
calories per serving
46 g Fat52 g Protein48 g Carbs5 g FiberOther
Current Totals
46 g Fat
52 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
52 g
Fiber
5 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
153 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
617 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
