Ingredients For Roasted Butternut Squash Tostadas With Avocado Lime Sauce Recipe
45 cup Cubed butternut squash, about 1 whole medium butternut squash
2 teaspoon Olive oil
1 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.5 teaspoon Garlic powder
0.5 teaspoon Scant salt
0.25 teaspoon Black pepper
6 Tostadas
1 can Refried beans, i like to use black refried beans
1 cup Grated cheese, i used vegan cheese
Fresh cilantro for garnish, if desired
2 Medium avocados, pitted and scooped out
2 Juice of limes
1 Handful cilantro leaves
0.25 teaspoon Salt, Or To Taste
Nutrition value
593
calories per serving
17 g Fat5 g Protein84 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
5 g Protein
84 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
84 g
Protein
5 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
224 mg
Iron
0 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment