3 Large large red beets, roasted roasting instructions in notes
3 tablespoon Balsamic vinegar
2 tablespoon Extra virgin olive oil
Salt and pepper
0.5 cup Chopped walnuts or pecans
0.25 cup Maple syrup
dash Dash cayenne pepper
2.5 cup Arugula
6 ounce Goat or feta cheese, crumbled about 1 1/4 cups
Nutrition value
781
calories per serving
55 g Fat26 g Protein46 g Carbs7 g FiberOther
Current Totals
55 g Fat
26 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
26 g
Fiber
7 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
745 mg
Iron
4 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
276 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
565 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment