Roasted Acorn Squash And Leek Soup With Pepitas Recipe
Recipe By Skinny Taste
Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. If you like potato leek soup, i think you will love this soup.
Ingredients For Roasted Acorn Squash And Leek Soup With Pepitas Recipe
2 acorn squash
1 tablespoon butter, vegans use olive oil
1 cup about 1 large leek, light green and white part only
4 cup fat free, low sodium chicken broth
2 tablespoon pepitas, raw pumpkin seeds
2 tablespoon chopped chives
Nutrition value
171
calories per serving
5 g Fat6 g Protein23 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
6 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
215 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
