Ingredients For Roast Turkey And Black Bean Quesadillas Recipe
4 ounce Grated jack, cheddar, or oaxacan string cheese
4 ounce Pulled roasted turkey meat
0.5 cup Drained rinsed canned black beans
2 Pickled jalapeaos, finely minced
0.25 cup Chopped Fresh Cilantro Leaves
2 Flour Tortillas
3 tablespoon Vegetable oil
Nutrition value
280
calories per serving
24 g Fat13 g Protein2 g Carbs5 g FiberOther
Current Totals
24 g Fat
13 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
