Roast Tomato Wild Rocket & Macadamia Salad Recipe

Name: Roast Tomato Wild Rocket & Macadamia Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste

4.3

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Vegdiet

25minstotal

15minsPrep

10minsCook

Recipe Video

HOW TO MAKE BEST ROCKET SALAD RECIPE Chef Ricardo Juice Bar ROCKET SALAD

9 mins

ingredients serves

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Ingredients For Roast Tomato Wild Rocket & Macadamia Salad Recipe

3 Small vine-ripened tomatoes
Sea salt
300 gram Wild rocket leaves
100 gram Macadamia nuts, roasted, chopped
1 teaspoon Sugar
50 milliliter Olive oil
50 milliliter Macadamia nut oil
40 milliliter White wine vinegar
1 teaspoon Dijon mustard

Nutrition
value

288

calories per serving

28 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

28 g Fat
3 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
3 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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