Brown Rice And Macadamia Salad Recipe

Name: Brown Rice And Macadamia Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: South Indian

Recipe By Taste

There's much to entice about this side with rice, it's delicious and low in price

4.8

29 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Brown Rice And Macadamia Salad Recipe

0.38 cup Brown Rice
0.13 cup Macadamia nuts, toasted, chopped
1/2 Green Onions, Thinly Sliced
3/4 Celery stalks, trimmed, thinly sliced
1/4 centimeter 1 large red delicious apple, cored, cut cubes
0.13 cup Plain yoghurt
0.13 cup Mango Chutney

Nutrition
value

534

calories per serving

21 g Fat10 g Protein77 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
10g
Carbs
77g
Fiber
7g

MacroNutrients

Carbs
77g
Protein
10g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
103mg
Iron
6mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
240mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste