Ingredients For Roast Pork With Garlic Onion Gravy Recipe
1 Bone in pork shoulder roast
10 Cloves garlic, cut lengthwise in 1/2
5 teaspoon Cajun seasoning
2 tablespoon Vegetable oil
3 Medium onions, halved lengthwise, sliced
3 Stalks celery, chopped
1.75 cup Progressotm reduced sodium chicken broth
3 tablespoon Gold medaltm all purpose flour
5 tablespoon Cold water
sprig Fresh thyme sprigs, if desired
Nutrition value
119
calories per serving
5 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
5 g Fat
9 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment