Cowboy Chuck Roast With Onion Gravy Recipe

Recipe By Better Homes and Gardens

The perfect make-ahead main dish recipe for those busy weeknights. Divide and freeze this roast in four 2-serving portions for quicker thawing.

3.7
29 Rating -
Rate
Non Vegdiet
1hr 55minstotal
25minsPrep
1hr 30minsCook
1hr 55m.total
25m.Prep
1hr 30m.Cook
Cowboy Chuck Roast With Onion Gravy
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ingredients serve

Ingredients for Cowboy Chuck Roast With Onion Gravy Recipe

  • 0.44-0.38 pound Boneless beef chuck pot roast
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 0.13 tablespoon Cooking oil
  • 1/4 Medium onions, cut in wedges
  • 0.38 Cloves garlic, minced
  • 0.13 cup Brewed coffee
  • 1.81 ounce 1 can diced tomatoes
  • 0.03 cup Bottled mole sauce
Nutrition
value
440
calories per serving
29 g Fat39 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    39g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    5mg
  • Vitamin A
    467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens