Roast Pork Rack With Sticky Rum Pineapple Salad Recipe
Recipe By Taste
We've given the classic flavour combo of ham and pineapple a grown-up makeover. Perfect for entertaining, this is the best way to roast and serve a pork rack.
Ingredients For Roast Pork Rack With Sticky Rum Pineapple Salad Recipe
1 tablespoon Sea Salt Flakes
2 teaspoon Cumin seeds, crushed
2 teaspoon Coriander seeds, crushed
2 kilogram French trimmed pork rack
2 tablespoon Extra virgin olive oil
1 Pineapple, peeled, quartered lengthways
0.33000000000000007 cup Brown sugar
2 tablespoon Dark rum
0.5 cup Macadamias, chopped, toasted
1 Small red onion, thinly sliced
1 Long red chilli, thinly sliced
2 cup Fresh flat leaf parsley leaves
Nutrition value
459
calories per serving
26 g Fat42 g Protein13 g Carbs4 g FiberOther
Current Totals
26 g Fat
42 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
42 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
166 mg
Iron
8 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
85 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
