Ingredients For Roast Pineapple And Leek Pork Recipe
40 gram Butter
1 Leek, pale section only, sliced thinly
2 Garlic Cloves, Crushed
0.5 cup Fresh pineapple, finely chopped
1 cup Fresh Breadcrumbs
1 tablespoon Thyme leaves
1 Coles brand australian free range egg
2 kilogram Coles australian pork forequarter roast boneless
2 tablespoon Olive oil
1 tablespoon Sea Salt Flakes
400 gram 2 pkt coles fresh baby potatoes with herb butter
2 bunch Asparagus, woody ends trimmed
Nutrition value
681
calories per serving
20 g Fat81 g Protein35 g Carbs11 g FiberOther
Current Totals
20 g Fat
81 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
81 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
213 mg
Iron
10 mg
Vitamin A
45 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
