Ingredients For Roast Chicken With Peas And Bacon Recipe
1 tablespoon Vegetable Oil
15 gram Butter
2 Chicken breast fillets, skin
1 Onion, Finely Chopped
4 Bacon rashers, rind removed, chopped
1 tablespoon Plain flour
150 milliliter Massel chicken style liquid stock
1 Juice of orange
100 gram Frozen Peas, Defrosted
2 tablespoon Chopped flat leaf parsley
Nutrition value
316
calories per serving
18 g Fat20 g Protein17 g Carbs8 g FiberOther
Current Totals
18 g Fat
20 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
