Current Totals
Fat
47g
Protein
91g
Carbs
124g
Fiber
12g
MacroNutrients
Carbs
124g
Protein
91g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
819mg
Iron
10mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
209mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
1mcg
Magnesium
188mg
Manganese
4mg
Phosphorus
1135mg
Selenium
79mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment