Roasted Brussels Sprouts With Pears Walnuts And Bacon Recipe

Recipe By The Spruce Eats

Nutritious brussels sprouts and pears team up in this fabulous dish. Roasting brings out the wonderful sweet flavor of the brussels sprouts while the pears and walnuts complement the sprouts beautifully. Walnuts are an excellent choice with the pears, but pecans, hazelnuts, or another type of nut would work as well. The bacon may be omitted if you prefer a vegetarian dish, or change it up a bit with diced cooked pancetta, canadian bacon or diced ham. A rich, syrupy balsamic vinegar is the perfect finishing touch for this dish. A flavored balsamic vinegar like fig, pear or black walnut would be amazing. Drizzle as little or as much as you like over the roasted vegetables.

4.4
17 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Roasted Brussels Sprouts With Pears Walnuts And Bacon
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Ingredients for Roasted Brussels Sprouts With Pears Walnuts And Bacon Recipe

  • 1/4 pound Brussels Sprouts
  • 1/4 Large bosc or anjou pear
  • 1/4 Small onion or medium shallot, optional
  • 3/4 tablespoon Extra virgin olive oil, plus more for the baking pan
  • As required Kosher salt and freshly ground black pepper, to taste
  • 0.06 cup Chopped walnuts
  • 3/4 Strips bacon, thick cut
Nutrition
value
240
calories per serving
17 g Fat7 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats