Ingredients For Roast Chicken With Peas And Bacon Recipe
4 Chicken breasts, trimmed
Olive Oil Cooking Spray
2 teaspoon Reduced fat margarine
1 Small red onion, finely chopped
90 gram Shortcut bacon, trimmed, chopped
1 Garlic Clove, Crushed
3 cup Frozen peas
0.25 cup Dry white wine
2 cup Mashed potato, to serve
Nutrition value
223
calories per serving
2 g Fat10 g Protein36 g Carbs12 g FiberOther
Current Totals
2 g Fat
10 g Protein
36 g Carbs
12 g Fiber
MacroNutrients
Carbs
36 g
Protein
10 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
4453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
